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FREE INTRODUCTORY SESSIONS
These sessions introduce the MBCT & MBSR mindfulness courses. Anyone can attend.
HOVE, WED 20th September, 11.00am-12.00pm Dyke Road Clinic, 274 Dyke Road, Brighton BN1 5AE
HOVE, THUR 21st September, 7.30pm-8.30pm at the Tree of Life clinic 143 Portland Road, Hove, BN3 5QJ
BRIGHTON, 23rd September , 11.00am - 12.00pm at the Anahata Health Clinic, 119/120 Edward Street, Brighton BN2 0JL
LEWES, MON 25th September, 7.30-8.30pm at Pelham House, St Andrew's Ln, Lewes, East Sussex BN7 1UW.
COURSES IN BRIGHTON, HOVE & LEWES:
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
BRIGHTON: 8 Thursday evenings 7.30-9.40pm Next course starts 28th Sept and ends 23rd Nov (no class 26th Oct), at the Tree of Life clinic 143 Portland Road, Hove, BN3 5QJ. Click here for more details.
BRIGHTON: 8 Wednesday mornings 11.00am - 1.10pm, This course starts 27th Sept and ends 22nd Nov (no class on 25th Oct). Dyke Road Natural Health Clinic, 274 Dyke Road, Brighton BN1 5AE. Click here for more details.
MINDFULNESS-BASED COGNITIVE THERAPY FOR WELLBEING (MBCT)
BRIGHTON: 8 Saturday mornings 11am-1.10pm, Anahata,next course starts 30th Sept and ends 2nd Dec (no class on 28 Oct nor 25th Nov). Anahata Health Centre, 119/120 Edward Street, BN2 0JL. Click here for more details.
LEWES: 8 Monday evenings 7.30-9.40pmThis course starts 2nd Oct and ends 20th Nov. Venue: Pelham House, St Andrew's Ln, Lewes, East Sussex BN7 1UW. Click here for more details.
What Is Mindfulness and How Can I Learn?
Why Practice Mindfulness and Who Could Benefit?