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ALL DAY EVENTS
Sunday 11th June, 10.30am – 4.30pm, Community Base 113 Queens Rd, Brighton, BN1 3XG.
Cost for the whole day 10.30am-4.30pm, £30 (£20 concessions). Cost for just the morning 10.30am – 1pm, £15 (£10 conc). (If you are in a very difficult financial situation you can do the day by donation).
""I just wanted to say thank you for a great session last Saturday. I had become a bit lax about my meditation practice and your session has really helped to kickstart it again so I'm back on track. It was also very enjoyable. And nice to see you again. Many thanks, Candy""
If you can't attend this All Day you could do one that I run another time. I shall be running one each term - which means three per year.
Alternatively you might like to do an 'All Day' with another teacher. The following website has details of some events for mindfulness course graduates by other mindfulness teachers .
GRADUATE PRACTICE SESSIONS
HOVE: Thursday 16th Mar, 7.30-9.30pm, at the Tree of Life clinic 143 Portland Road, Hove, BN3 5QJ
BRIGHTON: Saturday 11th Mar , 2.00pm - 4.00pm, Anahata Health Centre, 119-120 Edward St Brighton, BN2 0JL.
These sessions include:
– Arriving/settling 5 minute sit
– Pair up to talk about how you’ve been getting on
– A selection of mindfulness practices
– Some group sharing and an opportunity to discuss issues that have come up in practice in the class or at home.
Cost £15 (£10 or £5 conc).
You can pay on the day but it would be helpful if you can let me know you're coming.
MINDFULNESS IN NATURE DAYS
With Nick Diggins and Louise Gorst
Next date and venue yet to be decided.
A day of mindfulness, meditation and exploring the beauty of the natural world around us.
This day will be an opportunity for us to deepen or rediscover or our natural fascination with the world around us. It will include short mindfulness meditations led by Nick, as well as some evocative poems and stories, simple gentle mindful movement practices. The day will include a mindful walk led by Louise.). Louise has extensive experience of leading walks in Sussex (www.solesandsouls.co.uk).
There will be an opportunity to share together the discoveries that the day brings, as well as periods of silence and reflection. No prior experience of mindfulness is necessary.
10.30 – 5.00pm.
Cost £50/£40 conc. (price includes a vegetarian lunch).
No prior experience of meditation is required.
Other Local Mindfulness Teachers’ Graduate ClassesThere are many secular mindfulness teachers teaching in or near Brighton now. I have created a separate website for us teachers to put our All Days, Graduate Classes and other events for course graduates. http://mindfulnessalldays.wixsite.com/sussex
QUOTE". . . . by watching yourself in your daily life with alert interest with the intention to understand rather than to judge, in full acceptance of whatever may emerge, because it is here, you encourage the deep to come to the surface and enrich your life and consciousness with its captive energies. This is the great work of awareness; it removes obstacles and releases energies by understanding the nature of life and mind. Intelligence is the door to freedom and alert attention is the mother of intelligence." Nisargadatta Maharaj (1973)