FREE INTRODUCTORY SESSIONS
These sessions introduce the MBCT & MBSR mindfulness courses. Anyone can attend.
BRIGHTON, 14th April , 11.00am - 12.00pm at the Anahata Health Clinic, 119/120 Edward Street, Brighton BN2 0JL
HOVE, THUR 12th April, 7.30pm-8.30pm at the Tree of Life clinic 143 Portland Road, Hove, BN3 5QJ
LEWES, MON 16th April, 7.30-8.30pm at (venue TBC) St Michael's Church Hall, 158 High St, Lewes BN7 1XU
HOVE, WED 18th April, 11.00am-12.00pm Dyke Road Clinic, 274 Dyke Road, Brighton BN1 5AE
COURSES IN BRIGHTON, HOVE & LEWES:
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
BRIGHTON: 8 Thursday evenings 7.30-9.40pm This course starts 19th April. Venue: the Tree of Life clinic 143 Portland Road, Hove, BN3 5QJ. Click here for more details.
MINDFULNESS-BASED COGNITIVE THERAPY FOR WELLBEING (MBCT)
BRIGHTON: 8 Saturday mornings 11am-1.10pm, This course starts 21st April. Venue: Anahata Health Centre, 119/120 Edward Street, BN2 0JL. Click here for more details.
LEWES: Monday evenings 7.30-9.40pm This course starts 23rd April. Venue: TO BE CONFIRMED, St Michael's Church Hall, 158 High St, Lewes BN7 1XU Click here for more details.
Why Practice Mindfulness and Who Could Benefit?
- All text and logo © NIck Diggins 2012