Online Mindfulness

Online Mindfulness Course

If you are unable to attend one of my advertised MBSR or if you would prefer not to do the course in a group, it is possible to do the entire MBSR course in a one-to-one format. This means you could have more flexibility in doing the course at a time more suited to your schedule. It also has the advantage of providing an opportunity to discuss in more depth your personal experience of doing the mindfulness practices and of applying what you are learning to your daily life.

The course sessions follow the same themes and cover the same content as the standard group-based MBSR but there is more scope to adapt the sessions to accommodate the students personal learning process.

The format of the distance learning course is nine, weekly 50-minute sessions: either by Skype (or something similar) or over the telephone.  My preference is for the sessions to be at the same time each week but I might be able to adjust them to accommodate your schedule if that’s not possible for you.

As with the group-based course, each session starts with a guided meditation practice (in this case it’s just 10 minutes), followed by us exploring together what you experienced during that practice. We then explore the experience you had while doing the various parts of the home practice from the previous week. Then for the remainder of the session each week I’ll introduce a different aspect or dimension of mindfulness.

If you would like to find out more about the Online Mindfulness course please contact me via the contacts page.